Losing More than Weight

qetfit: (via TumbleOn)

Thu, 09 May 2013 00:40:07 -0400

qetfit:

(via TumbleOn)

consent people

Tue, 07 May 2013 21:49:50 -0400

consent people

pennyloafing: Girls and guys!! Don’t let anyone try to shame...

Tue, 07 May 2013 21:48:48 -0400

pennyloafing:

Girls and guys!! Don’t let anyone try to shame you into presenting yourself in a way that doesn’t make you feel 100% confident and good about yourself. Rock your body and your aesthetic and let others rock theirs.

Photo

Mon, 06 May 2013 23:15:23 -0400

165.6 lbs as of today monday 5/6/2013 Absolutely perfect for me to lose those fifteen lbs by the...

Mon, 06 May 2013 23:09:13 -0400

165.6 lbs as of today

monday 5/6/2013

Absolutely perfect for me to lose those

fifteen lbs by the end of the summer.

150 here I come :-)

Lets go

-L.I.

oh...(getting over healthy eating hurdles and "bad" days)

Thu, 18 Apr 2013 22:37:00 -0400

these are the days I have to be careful not to make a habit of. Days like this in repitiion are what caused me to gain those five pouds:

Banana

Breakfast: greek yogurt and go lean cereal

Lunch: Turkey sandwhich with slice of cheese, lettuce and mustard

pack of peanut butter crackers

Snack: 1/2 banana and pretzels

Everything was going well up to this point…then I decided to go to the lake instead of working out -_-

Snack:Few bites of chicken and 1 greek yogurt

few prezels

one hersheys

At the lake:

Three sugar cookies

a few lays crackers

Dinner: 1 slice of Turkey breast

Stuffing

collard greens

two chocolate chip cookies

one cupcake

After dinner snack:

Few pretzels and reeces pieces

Wow. That’s a lot. The sugar was the only bad thing. If i hadn’t had any of the seets my meals actualyl would have been good. I understand this:sweets are my weakness. It wuld have been better if I’d taken some pretzels and reesces pieces with me to the lake even if I had more chocolate chips in there than usual-it would have helped me avoid those sugar cookies which was the start of it. Although i kind of did the whole-oh, I had one cookie so now I should keep going thing…it wasn’t as bad as it has been in past times and a few minutes ago I stopped myself from over indulging in those reeces pieces. No more.

It’s all good though. I’ll d o better tomorrow :-) One day doesn’t kill me and I’m glad I’ve take the oppurtunity to pinpoint what went wrong and what I can do better next time.

-L.I.

Still eating healthy-my computer’s just in the shop. Oh fitblr how motivational and...

Thu, 18 Apr 2013 08:55:57 -0400

Still eating healthy-my computer’s just in the shop.

Oh fitblr how motivational and inspirational you are!

fitspo-addict: Fitspo Addict - Daily health and fitness...

Thu, 18 Apr 2013 08:55:05 -0400

fitspo-addict:

Fitspo Addict - Daily health and fitness motivation!

healthiie: I’m sorry, you said you needed to have what kind of...

Fri, 12 Apr 2013 04:01:10 -0400

healthiie:

I’m sorry, you said you needed to have what kind of body to do yoga?

Food for thursday

Thu, 11 Apr 2013 13:16:00 -0400

Breakfast: Banana

Whole wheat bagel and low fat honey almond creeme cheese

Lunch: Sandwhich: Turkey (2 slices) once slice of cheese and lettuce on wheat buns

Snack: Penaut butter crackers

Banana

Pretzels with few choco chips

Dinner: Salad: chopped chicken, beans, littel cheese, italian dressing

Snack: pretzels with choco chips

80 calorie yogurt

healthymissfit: piecesinprogress: Plateau’s can be one of the...

Thu, 11 Apr 2013 12:57:20 -0400

healthymissfit:

piecesinprogress:

Plateau’s can be one of the hardest parts of weight loss to deal with because not only do they stagnate your progress but they also frustrating mentally. Don’t give up though, there’s plenty you can do to help your body move past whatever roadblock it’s facing. Personally, when I hit plateau’s the “restart” idea usually got me through them. Remembering that this is about a way of life change, not a quick fix, also helps because even when you hit plateau’s you still know you’re living a healthier, more balanced lifestyle- do what you know is good for you and given time your body will respond! :)

<3

yeskasveggiessmellasgoodasbaconn: makuhita: Look at all dat...

Thu, 11 Apr 2013 08:01:51 -0400

yeskasveggiessmellasgoodasbaconn:

makuhita:

Look at all dat green #loaded

Same

exorcise-the-fat:

Thu, 11 Apr 2013 04:01:10 -0400

exorcise-the-fat:

Photo

Wed, 10 Apr 2013 22:34:59 -0400

nike-girls: follow my instagram for healthy food posts!

Wed, 10 Apr 2013 16:48:48 -0400

nike-girls:

follow my instagram for healthy food posts!

Food for Wednesday

Wed, 10 Apr 2013 16:47:00 -0400

Breakfast: 6 in subway sub: tuscan chicken, lite mayo, on parmesean oregono bread

banana

Lunch: Turkey sandwhich on multi grain bread, mayo

Pack of peanut butter crackers

Snack: pretzels few choco chips and banana

Dinner: Chicken salad: lettuce, black beans, avocado, chicken, salsa

Snack:pretzels and choco chips

banana

Food for Tuesday

Tue, 09 Apr 2013 09:46:00 -0400

Breakfast: Banana,

a few bites of whole wheat bagel

few pretzles

Lunch: ehhhh i forgot!!

reasonstobefit: submitted by drooliaforjulia-deactivated2012

Mon, 08 Apr 2013 17:12:47 -0400

reasonstobefit:

submitted by drooliaforjulia-deactivated2012

Photo

Mon, 08 Apr 2013 16:02:30 -0400

awesometriathlon: accurate

Mon, 08 Apr 2013 12:02:12 -0400

awesometriathlon:

accurate