Girls and guys!! Don’t let anyone try to shame you into presenting yourself in a way that doesn’t make you feel 100% confident and good about yourself. Rock your body and your aesthetic and let others rock theirs.
165.6 lbs as of today
Absolutely perfect for me to lose those
fifteen lbs by the end of the summer.
150 here I come :-)
these are the days I have to be careful not to make a habit of. Days like this in repitiion are what caused me to gain those five pouds:
Breakfast: greek yogurt and go lean cereal
Lunch: Turkey sandwhich with slice of cheese, lettuce and mustard
pack of peanut butter crackers
Snack: 1/2 banana and pretzels
Everything was going well up to this point…then I decided to go to the lake instead of working out -_-
Snack:Few bites of chicken and 1 greek yogurt
At the lake:
Three sugar cookies
a few lays crackers
Dinner: 1 slice of Turkey breast
two chocolate chip cookies
After dinner snack:
Few pretzels and reeces pieces
Wow. That’s a lot. The sugar was the only bad thing. If i hadn’t had any of the seets my meals actualyl would have been good. I understand this:sweets are my weakness. It wuld have been better if I’d taken some pretzels and reesces pieces with me to the lake even if I had more chocolate chips in there than usual-it would have helped me avoid those sugar cookies which was the start of it. Although i kind of did the whole-oh, I had one cookie so now I should keep going thing…it wasn’t as bad as it has been in past times and a few minutes ago I stopped myself from over indulging in those reeces pieces. No more.
It’s all good though. I’ll d o better tomorrow :-) One day doesn’t kill me and I’m glad I’ve take the oppurtunity to pinpoint what went wrong and what I can do better next time.
Still eating healthy-my computer’s just in the shop.
Oh fitblr how motivational and inspirational you are!
Whole wheat bagel and low fat honey almond creeme cheese
Lunch: Sandwhich: Turkey (2 slices) once slice of cheese and lettuce on wheat buns
Snack: Penaut butter crackers
Pretzels with few choco chips
Dinner: Salad: chopped chicken, beans, littel cheese, italian dressing
Snack: pretzels with choco chips
80 calorie yogurt